Personal coaching for adults who've begun and stopped more times than they'd like to admit. 21 years in the fitness industry — now pointed at a handful of people instead of a whole gym floor.
בכיף — be-kef: "sure, gladly, no problem." That's the whole idea.
Six founding places Coaching starts Sunday 4 October, right after the chagim Month to month
Four steps, in this order. Nothing starts until I understand why the last four attempts ended.
I ask what was going on the last time you trained consistently, and what made it stop. If I don't think I can help you, I say so on that call.
45 minutes. Movement, history, injuries, and the honest version of how many days a week you can actually train — not the best version of you. This version.
Written for the equipment you have, the time you have, and the body you're currently in. If you can only train twice, we build a good two-day plan instead of a broken four-day one.
Weekly check-ins, technique videos reviewed by voice note, and calls in your calendar. When you go quiet for a few days, you hear from me — because that's the week it usually falls apart.
Every plan gets a real individualised program. What changes is how much of my time and attention comes with it.
In person, JerusalemOutdoor or partner-location session, 60 min — ₪250 · At-home session — ₪320 · One-off movement and technique assessment — ₪250. Booked separately, never bundled, so you're never paying for sessions you didn't use.
Most coaching pages only tell you who it's for. Here's both.
ליווי אישי לאנשים שהתחילו והפסיקו כבר כמה פעמים. 21 שנה בתחום הכושר, ועכשיו בשביל קומץ אנשים במקום כל רצפת החדר כושר.
תוכנית שנבנית סביב השבוע שלך — לא סביב השבוע האידיאלי. צ׳ק־אין שבועי, שיחות קבועות, ומישהו ששם לב כשנעלמת.
חודש בחודשו. ביטול בהודעת וואטסאפ, בלי שיחת שכנוע ובלי להסביר למה.
לשיחה של 15 דקותYou send me a WhatsApp saying you want to stop. That's it. No call, no reason, no "let me offer you something first". The next month simply isn't charged. A business that keeps you by making leaving awkward isn't one I want to run.
No. Plenty of people train at home with almost nothing. Your program is written for what you actually have access to, and if that changes we rewrite it.
You'll hear from me, and when you come back we repeat the last week you finished rather than pushing you harder. Coming back should never feel like a punishment. That's usually the exact moment people quit for good.
Coaching is online — calls on Google Meet, check-ins and technique videos on WhatsApp. If you're in Jerusalem you can add in-person sessions whenever you want one, priced separately.
English, Hebrew and Spanish. Whichever one you actually think in.
Because the first six people are backing me before there are testimonials to point at. That price is yours for your first three months, then it moves to standard — and I'll tell you before it does. You will never get a surprise charge from me.
Start with a 15-minute call. I'll ask what stopped you last time, and I'll tell you honestly whether I can help.